muscle strength
HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder.…

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise…

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What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It…

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back muscles

DRAWN ROD TILT

The barbell in the slope belongs to the basic exercises of the back. Regular implementation of this exercise perfectly develops the broadest, large round muscles and affects a number of others, which leads to a visual and actual thickening of the back.

Exercise will serve as an excellent addition to any version of the deadlift for a full study of the back muscles.

The technique of performing the rod in the slope Continue reading →

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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