LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it…

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LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

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LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it…

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

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neck down to

TOP BLOCK UNDER WIDE ENOUGH

The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which means that in many cases it can serve as an excellent alternative.
For example, for beginners who find it difficult to perform pull-ups, working with the weight of their body, or as an element of diversity in the training of more experienced athletes.

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