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LIFTING DANCERS ON THE BICEPS STANDING
Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it has a number of fundamental advantages over it.
First, lifting the dumbbell avoids even hints of pain in the wrists or elbows, which often occurs when working with a barbell. The pain that arises — the result of the unnatural position of the hands and elbows while holding and lifting the barbell — is a harbinger of injuries that can be avoided when working with dumbbells. Continue reading
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basic exercises
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after class
muscles from contracting
minutes until
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possibilities are unlimited
during the exercise
happen in one day
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swimming and cycling
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joint development
body remains
holding your breath
extension is minimal
reading or sitting
intra-abdominal
combined effect
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rhomboid muscles
may be necessary
stretch the muscles
abdominal exercises
elbows slightly
spinal injuries
without touching
presence does
types of press
knee injury
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unclench your fists
cancel some exercises
legs set wide
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overall physical
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