DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It makes many muscles work and strengthens the cardiovascular, lymphatic and vegetative systems. Stimulates pulmonary gas…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your chest perfectly, not forgetting about triceps and deltas. Its great advantage is the fact that…

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LIFTING DANCERS ON THE BICEPS STANDING

Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it has a number of fundamental advantages over it.

First, lifting the dumbbell avoids even hints of pain in the wrists or elbows, which often occurs when working with a barbell. The pain that arises — the result of the unnatural position of the hands and elbows while holding and lifting the barbell — is a harbinger of injuries that can be avoided when working with dumbbells. Continue reading

DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than in any other strength exercise, which perfectly develops the strength and muscles of the whole…

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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg) Summer is a great time to sit in the near pond (especially if it is…

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PHYSICAL EDUCATION AND SPORT: PROFESSIONALISM OR HEALTH?
Many argue that physical education and sports contribute to health promotion. However, rarely anyone objectively understands and takes into account the difference between these concepts. Physical culture and sport -…

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SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to year in the spring in front of the mirror, with remorse of conscience and further…

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