BENCH LYING OUTDOOR ENOUGH
Press narrow grip is considered the most effective exercise for the development of the upper…

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DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of…

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HIMPING HIMPERS SITTING
Dumbbell bench press is an excellent tool for deep development of the front and to…

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WHERE DOES FITNESS BEGINNING
If you have not been involved in sports for a long time, start “entering” the…

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knee injury

What prevents to do fitness: 5 popular excuses

Excuse number 1: I’m tired

Work, family, dog, traffic jams, queues in shops and standing at the stove … After such feats, you only want to take the pose “on the couch,” and not “dog face down.”

What is the reason? Fatigue occurs due to an incorrectly chosen mode or type of occupation. “Owls” will always clap their sleepy eyes at any morning workout, and the “larks” are not able to actively flap their wings at the evening. Continue reading

10 nice ways to spend 500 kilocalories

Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)

Summer is a great time to sit in the near pond (especially if it is not a bath). Forget about difficult exercises and counting approaches. Simply dive into the water and start moving, overcoming its resistance. Walk, run, jump, wave your arms and legs. And to increase the load, you can wear or take flippers in your hands.

Bonus: elastic skin without cellulite, emotional discharge. Continue reading