What prevents to do fitness: 5 popular excuses
Excuse number 1: I'm tired Work, family, dog, traffic jams, queues in shops and standing…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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BENCH ON LAYING ON TILTED BENCH
The bench press on an inclined bench, like the classic bench press, will load your…

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LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

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HOW TO GET BREAST MUSCLES
Beautiful torso, perhaps the first thing that catches the eye when looking at a bodybuilder.…

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behind the body

LIFTING DANCERS ON THE BICEPS STANDING

Lifting dumbbells for biceps is similar in its effect to barbell lifts, and besides it has a number of fundamental advantages over it.

First, lifting the dumbbell avoids even hints of pain in the wrists or elbows, which often occurs when working with a barbell. The pain that arises — the result of the unnatural position of the hands and elbows while holding and lifting the barbell — is a harbinger of injuries that can be avoided when working with dumbbells. Continue reading