WORKOUT BEFORE TRAINING
And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training,…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts,…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress…

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BREAKDOWN BREAKDOWN
The rear beam of deltas is traditionally considered the most difficult to pump. Most of…

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means that the weigh

TOP BLOCK UNDER WIDE ENOUGH

The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which means that in many cases it can serve as an excellent alternative.
For example, for beginners who find it difficult to perform pull-ups, working with the weight of their body, or as an element of diversity in the training of more experienced athletes.

Benefits of exercise Continue reading