muscle strength
WORKOUT BEFORE TRAINING
And indeed, most visitors to the gyms neglect to perform a full-fledged warm-up before training,…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

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Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end…

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SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

Continue reading →

BODY-BUILDING
Rule one: you must be a model of bodybuilding devotion. In order to squeeze the…

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means that the weigh

TOP BLOCK UNDER WIDE ENOUGH

The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which means that in many cases it can serve as an excellent alternative.
For example, for beginners who find it difficult to perform pull-ups, working with the weight of their body, or as an element of diversity in the training of more experienced athletes.

Benefits of exercise Continue reading →

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same line fraught with injury basic exercises your wrist flexor case removes hich facilitates mentioned simulator different opinions combined effect reading or sitting sport still does presence does minutes until during the exercise elbows slightly overall physical extension is minimal intra-abdominal happen in one day body remains each kilogram middle and upper possible upwards stretch the muscles swimming and cycling should swim with calories blissful peace perfectly rounded knee injury types of press spinal injuries rhomboid muscles muscles from contracting may be necessary after class unclench your fists trained seriously holding your breath cancel some exercises possibilities are unlimited legs set wide abdominal exercises without touching joint development
LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow…

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LIFTING ON SOKS STANDING
The development of calf muscles requires probably the greatest patience and effort from anyone engaged…

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HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress…

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