LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It…

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BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

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FRENCH JIM
French bench press exercise to increase the volume and strength of the triceps. The exercise…

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qualified trainer

WHERE DOES FITNESS BEGINNING

If you have not been involved in sports for a long time, start “entering” the fitness training carefully and gradually step by step. First of all, consult your doctor, make sure that you have no medical contraindications, in particular, from the side of the cardiovascular system. The latter is especially important since all fitness training programs include intensive aerobics. Well, it gives a high load on the heart. In addition, it is necessary to begin with a low level of intensity. For example, if a program prescribes jogging, replace it with walking to begin with. Continue reading