SCRATCHES WITH DUMBERS
A trapezoid, of course, is not the muscle for which “pumping” first of all any…

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LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

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Swimming is the perfect workout.
It does not give dangerous static loads and very carefully applies to the joints. It…

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PUSHUPS
And most importantly, push-ups from the floor - the champion in unpretentiousness among strength exercises,…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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Choosing to remember

TRAINING IN THE HALL

Security

A second of relaxation can lead to serious injury, so that this does not happen with you, you must adhere to these safety rules:

Always warm up. Warming up is a necessary condition for warming up the muscles and preparing the body for the upcoming loads. It is especially important to warm up in cold weather.

Learn the technique of doing the exercises. Continue reading