BUILDING ON A TURNIK
One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with…

Continue reading →

LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

Continue reading →

LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay…

...

TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic…

Continue reading →

LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

...

legs set wide

LIFTING KNEES AT THE PRESS

Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow you to improve the shape and prepare the abdominal muscles for further more serious loads.
Do not forget that the abdominal muscles are involved in the implementation of any strength exercises and help to maintain balance. Therefore, knee lifts in the simulator will not only improve the strength, shape and appearance of your abdomen, but also contribute to the progress in strength exercises and those sports where good coordination of movements plays an important role. Continue reading

BODY-BUILDING

Rule one: you must be a model of bodybuilding devotion.

In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.

Rule two: you need to work out in trainings as it should. Continue reading

STRETCHING EXERCISES

Stretching is an integral component of a person’s physical fitness. With the help of stretching exercises, ligaments and muscles become elastic, thickened and gain strength.

Why stretch?

Stretching is the most important link connecting the passive and active states of your body. It supports muscle flexibility, prepares you for movement and helps you move from inaction to vigorous action without undue stress. Continue reading