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STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching exercises, ligaments and muscles become elastic, thickened and gain strength.
Why stretch?
Stretching is the most important link connecting the passive and active states of your body. It supports muscle flexibility, prepares you for movement and helps you move from inaction to vigorous action without undue stress. Continue reading
PHYSICAL EDUCATION AND SPORT: PROFESSIONALISM OR HEALTH?
Many argue that physical education and sports contribute to health promotion. However, rarely anyone objectively understands and takes into account the difference between these concepts.
Physical culture and sport – these two words, as a rule, stand together. However, these concepts are not identical. It is important to understand how sport differs from physical education, what is more useful and what we want to achieve. The difference is not so difficult to understand, having considered these two concepts in more detail. Continue reading
What prevents to do fitness: 5 popular excuses
Excuse number 1: I’m tired
Work, family, dog, traffic jams, queues in shops and standing at the stove … After such feats, you only want to take the pose “on the couch,” and not “dog face down.”
What is the reason? Fatigue occurs due to an incorrectly chosen mode or type of occupation. “Owls” will always clap their sleepy eyes at any morning workout, and the “larks” are not able to actively flap their wings at the evening. Continue reading
