muscle strength
DEADLIFT
Benefit The deadlift is a complex, multi-articular exercise, in which more muscles take part than…

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HIMPERS HANDLES ON THE BENCH TILT DOWN
Like a barbell bench press with a downward slope, the dumbbell bencher shifts the stress…

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STRETCHING EXERCISES
Stretching is an integral component of a person’s physical fitness. With the help of stretching…

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MACHINE DRIVE ON DIRECT LEGS
Heavy steel on straight legs is a basic exercise in bodybuilding and fitness. Like other…

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MACHINE DRIVE IN THE STYLE "SUMO"
The main difference from the classic deadlift is that in the deadlift in the style…

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deposits are guaranteed

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BUILDING ON A TURNIK

One of the favorite exercises of Arnold Schwarzenegger, pull-ups on the horizontal bar, fraught with great potential. Many bodybuilders are not casual attributed pull-ups to basic exercises. The value of the pull-ups is that they, like the basic exercises, use simultaneously many muscle groups, perfectly working through the middle and upper back.

But all that is needed for pull-ups is the usual horizontal bar or crossbar, which is not only in any gym, but also on the street in courtyards and athletic fields. Continue reading →

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About the benefits of swimming

Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are obvious. This is a complex aerobic exercise in which the muscles of the upper and lower body work. Therefore, depending on the combination of technology, speed and frequency of training, swimming can help both with weight loss, and with strengthening muscles and general body health.

Thanks to the buoyancy, water protects the joints well. Therefore, swimming in the pool is one of the few exercises that is useful and safe for the elderly and pregnant women. Continue reading →

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WHERE DOES FITNESS BEGINNING

If you have not been involved in sports for a long time, start “entering” the fitness training carefully and gradually step by step. First of all, consult your doctor, make sure that you have no medical contraindications, in particular, from the side of the cardiovascular system. The latter is especially important since all fitness training programs include intensive aerobics. Well, it gives a high load on the heart. In addition, it is necessary to begin with a low level of intensity. For example, if a program prescribes jogging, replace it with walking to begin with. Continue reading →

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and…

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LEG BENDING
Leg extension - refers to isolated exercises for the development of quadriceps, but the main…

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