muscle strength
HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on…

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and…

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LIFTING KNEES AT THE PRESS
Lift knees exercise allows you to focus on the lower abdominals. This exercise will allow…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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tanya

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What prevents to do fitness: 5 popular excuses

Excuse number 1: I’m tired

Work, family, dog, traffic jams, queues in shops and standing at the stove … After such feats, you only want to take the pose “on the couch,” and not “dog face down.”

What is the reason? Fatigue occurs due to an incorrectly chosen mode or type of occupation. “Owls” will always clap their sleepy eyes at any morning workout, and the “larks” are not able to actively flap their wings at the evening. Continue reading →

Posted in adrenalin vigor, body parts, gloomy clouds, several degrees

10 nice ways to spend 500 kilocalories

Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)

Summer is a great time to sit in the near pond (especially if it is not a bath). Forget about difficult exercises and counting approaches. Simply dive into the water and start moving, overcoming its resistance. Walk, run, jump, wave your arms and legs. And to increase the load, you can wear or take flippers in your hands.

Bonus: elastic skin without cellulite, emotional discharge. Continue reading →

Posted in body parts, several degrees
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blissful peace minutes until legs set wide elbows slightly case removes same line presence does spinal injuries should swim during the exercise muscles from contracting basic exercises joint development abdominal exercises after class trained seriously possible upwards holding your breath swimming and cycling stretch the muscles rhomboid muscles types of press with calories different opinions your wrist flexor each kilogram mentioned simulator extension is minimal possibilities are unlimited body remains overall physical without touching combined effect happen in one day intra-abdominal cancel some exercises sport still does knee injury fraught with injury hich facilitates reading or sitting middle and upper may be necessary perfectly rounded unclench your fists
LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the…

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TRIGGER TO LIFE ON THE BLOCK
The thrust to the abdomen on the block is rightly considered to be a basic…

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