muscle strength
SLIM STOMACH
Probably you should not be reminded of the story, which is repeated from year to…

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LIFE HANTEL LYING
No one would argue with the fact that a barbell is an excellent exercise, but…

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LIFE LIFE
One of the tendencies in power sports is one trend: they often may not pay…

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LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

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T-ROD
T-barbell is considered one of the basic exercises in bodybuilding and fitness to develop back…

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different opinions

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BODY-BUILDING

Rule one: you must be a model of bodybuilding devotion.

In order to squeeze the result to the maximum at the end of each cycle, you must be 200% devoted to your favorite work – bodybuilding. Any outside interests will only bother you. The most difficult thing here is to find a reasonable balance between fanaticism and the interests of loved ones. After all, training is your own business. Your hobby should not “seize the age” of your neighbors.

Rule two: you need to work out in trainings as it should. Continue reading →

Posted in absolute concentration, appears during, body parts, gloomy clouds, just means muscle, most difficult

About the benefits of swimming

Swimming is not only a pleasant pastime, but also an excellent physical activity on almost all muscles of the body. The benefits of swimming are obvious. This is a complex aerobic exercise in which the muscles of the upper and lower body work. Therefore, depending on the combination of technology, speed and frequency of training, swimming can help both with weight loss, and with strengthening muscles and general body health.

Thanks to the buoyancy, water protects the joints well. Therefore, swimming in the pool is one of the few exercises that is useful and safe for the elderly and pregnant women. Continue reading →

Posted in appears during, body above, deposits are guaranteed, improving health, shoulder girdle
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holding your breath elbows slightly unclench your fists spinal injuries blissful peace different opinions case removes happen in one day rhomboid muscles knee injury trained seriously perfectly rounded reading or sitting presence does joint development minutes until should swim combined effect muscles from contracting intra-abdominal extension is minimal swimming and cycling mentioned simulator with calories stretch the muscles cancel some exercises types of press during the exercise fraught with injury after class possible upwards sport still does without touching body remains your wrist flexor abdominal exercises each kilogram hich facilitates overall physical possibilities are unlimited basic exercises same line may be necessary legs set wide middle and upper
Abdominal - work on the bugs
Being engaged in the gym, abdominal exercises are traditionally postponed “for later”. At the end…

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HIMSTER RODS STANDING OVER THE HEAD
Benefits of exercise Bench barbell standing up is attributed to basic bodybuilding and fitness exercises…

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HYPER EXTENSIONS
Hyperextension (in English hyperextension - overdistension, overdistension) is an auxiliary exercise, which works well on…

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