Twisting
The abdominal muscles are involved in virtually any movement, since they perform flexing of the…

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10 nice ways to spend 500 kilocalories
Method 1: aqua aerobics (530 kcal for 1 hour with a weight of 70 kg)…

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PHYSICAL EDUCATION AND SPORT: PROFESSIONALISM OR HEALTH?
Many argue that physical education and sports contribute to health promotion. However, rarely anyone objectively…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts,…

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DRAWN ROD TILT
The barbell in the slope belongs to the basic exercises of the back. Regular implementation…

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abdominal exercises

DRAWN ROD TILT

The barbell in the slope belongs to the basic exercises of the back. Regular implementation of this exercise perfectly develops the broadest, large round muscles and affects a number of others, which leads to a visual and actual thickening of the back.

Exercise will serve as an excellent addition to any version of the deadlift for a full study of the back muscles.

The technique of performing the rod in the slope Continue reading

HIM RODS OVER THE HEAD

Bench press above head or chest press is an excellent exercise to increase the volume and strength of the shoulders; it develops the anterior and middle bundles of deltoid muscles, involves in the process the upper chest, triceps and rotator muscles of the shoulder.

The bench press can be performed in two variations: sitting or standing. When lifting is performed while standing in a weight restraint, muscles of almost the entire body are involved. But doing it while sitting, and leaning on the back of the bench, you take the load off the waist, which will allow you to more precisely influence the muscles of the upper half of the body. In addition, this option is definitely safer. Continue reading

SCRATCHES WITH DUMBERS

A trapezoid, of course, is not the muscle for which “pumping” first of all any person who came to the gym is taken. But the more sophisticated he becomes in bodybuilding and fitness, the more often the desire and understanding of purposeful work on trapezius muscles can be seen. And at this very moment it is not superfluous to recall the scars.

Despite the fact that in many strength exercises and even everyday situations (for example, walking from a store with heavy bags in their hands), trapezes get a load, yet in order to maximize growth and development they require purposeful work on themselves. Continue reading