TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

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BENDING FOOT LEGS
Performing flexion lying fully loads on all the muscles of the back of the thigh,…

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LIFTING BARS ON BICEPS
Despite its popularity in gyms, lifting biceps does not apply to basic bodybuilding exercises. Why?…

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DRAW DUTY IN TILT
Dumbbell in the slope refers to the basic exercises in bodybuilding and fitness, as it…

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TRAINING IN THE HALL
Security A second of relaxation can lead to serious injury, so that this does not…

...

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