About the benefits of swimming
Swimming is not only a pleasant pastime, but also an excellent physical activity on almost…

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TOP BLOCK UNDER WIDE ENOUGH
The upper block (or vertical thrust) loads the same array of muscles as pull-ups, which…

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BUFFING BY RON HARRIS
If you belong to the few athletes who regularly perform this exercise in their workouts,…

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DRAFT BARS TO THE CHIN
In bodybuilding and fitness, barbell-to-chin traction is performed primarily to work on the mass and…

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Why yoga?
 However, it is impossible to stop, because the prospect of a transition to the 44th…

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